Blog posts

Move Well, Live Well

Blog posts

Move Well, Live Well

Blog posts

Move Well, Live Well

The MVMT Genius Journal

Insights for a Stronger, Pain-Free Life

Here you’ll find the latest thinking on restoring mobility, building strength, and living pain-free, plus step-by-step tips you can start using today.

Oct 9, 2025

From Injury to Independence: How Diana Rebuilt Her Strength and Confidence After Three Falls

Oct 9, 2025

From Injury to Independence: How Diana Rebuilt Her Strength and Confidence After Three Falls

Oct 9, 2025

From Injury to Independence: How Diana Rebuilt Her Strength and Confidence After Three Falls

Oct 9, 2025

From “Shaky Knees” to Confident Grandpa: How Randy Got Back to Moving, Playing, and Living Without Limits

Oct 9, 2025

From “Shaky Knees” to Confident Grandpa: How Randy Got Back to Moving, Playing, and Living Without Limits

Oct 9, 2025

From “Shaky Knees” to Confident Grandpa: How Randy Got Back to Moving, Playing, and Living Without Limits

Oct 9, 2025

How Colleen Went from Injured Dancer to World Championship Competitor in Just One Week

Oct 9, 2025

How Colleen Went from Injured Dancer to World Championship Competitor in Just One Week

Oct 9, 2025

How Colleen Went from Injured Dancer to World Championship Competitor in Just One Week

Oct 9, 2025

“I Thought I Was Just Going Down the Drain” How Nancy Reclaimed Her Strength at 63 After Years of Frustration

Oct 9, 2025

“I Thought I Was Just Going Down the Drain” How Nancy Reclaimed Her Strength at 63 After Years of Frustration

Oct 9, 2025

“I Thought I Was Just Going Down the Drain” How Nancy Reclaimed Her Strength at 63 After Years of Frustration

Oct 2, 2025

Ignore That Tight Back and You’ll Lose the Ability to Move Freely

Oct 2, 2025

Ignore That Tight Back and You’ll Lose the Ability to Move Freely

Oct 2, 2025

Ignore That Tight Back and You’ll Lose the Ability to Move Freely

Oct 9, 2025

Avoid Surgery: End Knee Pain Naturally Before It Gets Worse

Oct 9, 2025

Avoid Surgery: End Knee Pain Naturally Before It Gets Worse

Oct 9, 2025

Avoid Surgery: End Knee Pain Naturally Before It Gets Worse

Sep 10, 2025

Stiff Ankles Are Silently Wrecking Your Squats and Balance

Sep 10, 2025

Stiff Ankles Are Silently Wrecking Your Squats and Balance

Sep 10, 2025

Stiff Ankles Are Silently Wrecking Your Squats and Balance

Oct 9, 2025

Stop Hip Stiffness Before It Steals Your Mobility

Oct 9, 2025

Stop Hip Stiffness Before It Steals Your Mobility

Oct 9, 2025

Stop Hip Stiffness Before It Steals Your Mobility

Sep 10, 2025

Structural Balance: The Hidden Key to Strength, Mobility, and Longevity

Sep 10, 2025

Structural Balance: The Hidden Key to Strength, Mobility, and Longevity

Sep 10, 2025

Structural Balance: The Hidden Key to Strength, Mobility, and Longevity

Oct 15, 2025

From Wheelchair to Soccer Field: How One 14-Year-Old Reclaimed His Childhood Through Movement

Oct 15, 2025

From Wheelchair to Soccer Field: How One 14-Year-Old Reclaimed His Childhood Through Movement

Oct 15, 2025

From Wheelchair to Soccer Field: How One 14-Year-Old Reclaimed His Childhood Through Movement