Meet Your Coaches
Stephen Cox
My journey began with my family, watching every day how pain and immobility can quietly steal the moments that make life meaningful. I wanted to see a change.
Since then, I’ve helped men and women of all ages rebuild their strength, restore balance, and reclaim their ability to move freely. From 76-year-olds hiking again to 12-year-olds rediscovering athletic confidence, life-changing results are my passion.
Now, I wake up each day driven by one mission: to help people reclaim their movement genius. Because when you move better, you live better and every part of life becomes more joyful.
Angela Cox
For years, I lived in constant pain - pushing through workouts, pretending I could outrun the stiffness and fatigue. Deep down, I knew I was stuck.
Everything changed when Stephen showed me how to train in a way that brought my body back into balance. I stopped fighting against it and started working with it. The result? Freedom from pain and a renewed love for movement.
Now, I help women do the same; shedding what’s holding them back, rebuilding their strength, and feeling vibrant again. My mission is to show that aging isn’t decline; it’s an opportunity to define who you want to become. When you discover your movement genius, you feel unstoppable.
From Setbacks to Strength: My Journey with KneesOverToesGuy
From injuries to strength, from setbacks to success—this is my journey in the training industry. In this episode, I sit down with Knees Over Toes Guy to talk about the lessons I’ve learned, the challenges I’ve faced, and where I’m headed next. If you’ve ever struggled with pain, limitations, or finding the right path in training, this conversation is for you. Let’s dive into what it really takes to build a body that’s strong, resilient, and built for life.
ATG
I am a ATG Level 3 Coach and have worked side by side with Ben Patrick
1000+
Helped thousands of clients become pain free and more mobile.
Family
Family owned